A course by Prithee Ajodah
 
<All Levels>
4 Hours
 
IF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACE
“The Ultimate Insomnia Therapy: Mastering Sleep for a Lifetime of Restful Nights!”     
Say goodbye to restless nights with our comprehensive online course, integrating powerful tools like mindfulness exercises, EFT, CBT, NLP, and more.   
Welcome to “The Ultimate Insomnia Therapy,” where we unlock the secrets to achieving deep, restorative sleep that will transform your life. If you’ve struggled with insomnia and are tired of sleepless nights, this course is your ticket to a lifetime of restful slumber. 
 
Our expert-led program combines the most effective techniques derived from mindfulness exercises, EFT (Emotional Freedom Technique), CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), and various other powerful tools. Discover actionable strategies to overcome sleep disturbances, eliminate anxiety, and cultivate a sleep routine that will improve your overall health and well-being.
 
Course Structure:
 Module 1: Understanding Insomnia and Its Impact
– Subtopics: Introduction to insomnia, causes, and psychological factors
 
 Module 2: Building a Solid Foundation: Mindfulness Exercises
– Subtopics: Mindfulness techniques for stress reduction, calming the mind, and promoting better sleep
 
 Module 3: Resolving Emotional Patterns with EFT
– Subtopics: Emotional Freedom Technique (EFT) basics, tapping protocols for insomnia relief
 
 Module 4: Rewiring Your Mind: CBT for Better Sleep
– Subtopics: Cognitive Behavioral Therapy (CBT) strategies, cognitive restructuring for sleep improvement
 
 Module 5: Programming Optimal Sleep Patterns with NLP
– Subtopics: Utilizing Neuro-Linguistic Programming (NLP) to develop positive sleep habits
 
 Module 6: Crafting Your Personalized Sleep Routine
– Subtopics: Creating a tailored sleep routine, optimizing sleep environment, and establishing healthy habits
 
 Module 7: Holistic Self-Care Practices
– Subtopics: Nutrition, exercise, relaxation techniques, and additional lifestyle factors for improved sleep
 
What Will You Learn?
1. Understanding the root causes of insomnia and sleep disturbances
2. Implementing effective mindfulness exercises for improved sleep quality
3. Utilizing EFT techniques to release tension and promote relaxation
4. Applying CBT strategies to reframe negative thoughts and reduce anxiety
5. Harnessing the power of NLP for developing positive sleep patterns
6. Creating a personalized sleep routine tailored to your individual needs
7. Mastering self-care practices to enhance overall well-being
 
Join ‘The Ultimate Insomnia Therapy’ today and start your journey towards a lifetime of restful nights and improved well-being. Act now and gain immediate access to our powerful course materials. Embrace the power of mindfulness, EFT, CBT, NLP, and a variety of powerful tools in this transformative online course!    
 
By the end of this course, students will experience permanent, transformative changes in their mindset, allowing them to lead a more empowered, positive, and successful life.
Join us on this journey of mindset reprogramming and unlock your full potential!
Should you have any inquiries or wish to arrange a personalized consultation to address specific concerns, please do not hesitate to contact me via WhatsApp on +(230)58646564 or alternatively, you may visit my website at www.pritheelux.com.
Price of the course $99 instead of $199 (Include a 20 mins 1-on-1 coaching session with an expert)
 
This course also include a one month distant healing for specific issues and 24 yoga classes on zoom.
 
Optional: Join my Yoga Class for Inner Peace, Letting Go Of Negative Energies, Anxiety, Depression & Weight Loss on any of these days on Monday at 17.30, Tuesdays at 18.00, Wednesday at 16.00, Thursdays at 18.00, Saturday at 07.00 & Sunday at 10.30 on Zoom.
 
Kindly WhatsApp me on +(230)58646564 for zoom link for yoga. Thank You.