FAQ

My name is Prithee Ajodah, and I am honored to introduce myself as a professional in the field of personal transformation and wellness. With expertise as a Transformational Mindset Coach, Hypnotherapist, Yoga Instructor, Metaphysical Healer, Positive Psychology practitioner, NLP, CBT, and EFT Practitioner, as well as author of 16 motivational books catering to various age groups, I have dedicated my career to empowering individuals in leading happier and more fulfilling lives. At my health and wellness healing center, I am privileged to offer my services to those seeking positive changes and personal growth. With a compassionate approach, my mission is to guide individuals in overcoming fears, self-doubt, depression, lack of confidence, limiting beliefs, past traumatic experiences, anger issues, insomnia issues, weight loss challenges, and any disempowering negative emotions that may hinder their personal or professional journeys. My commitment lies in providing a safe and nurturing environment where clients can embark on a transformative journey towards their desired outcomes. Through tailored guidance and evidence-based techniques, I strive to empower individuals in reclaiming their personal power, cultivating self-worth, and embracing a positive mindset to thrive in all aspects of life. Thank you for this opportunity to share my passion and expertise. I remain at your service, ready to embark on this transformative journey alongside individuals seeking growth and positive change. If you have any further questions or concerns, please do not hesitate to reach out to me. I am here to help and ensure that your yoga or coaching experience is enjoyable and beneficial. Thank you for choosing our yoga institution, and we look forward to seeing you on the mat. WhatsApp: +(230) 58646564 www.pritheelux.com Check out my motivational videos on TikTok https://www.tiktok.com/@pritheelux.com https://g.co/kgs/fetk8q

Yoga is an ancient practice originating in India that combines physical postures, breath control, and meditation. It aims to promote physical and mental well-being. Yoga improves flexibility, strength, and balance, promotes relaxation and stress reduction, helps manage chronic pain and inflammation, enhances mental clarity and focus, promotes self-awareness and mindfulness, and offers a holistic approach to health and wellness.

Mondays at 17:30 Tuesdays at 18:00 Wednesdays at 16:00 Thursdays at 18:00 Saturdays at 07:00 Sundays at 10:30

Thank you for your understanding and cooperation in following these guidelines. We appreciate your commitment to maintaining a peaceful and harmonious environment for all yoga practitioners. As a reminder, kindly set your phone to silent mode once your class begins. When you walk into a yoga studio, it's customary to be quiet so as not to disturb any class that is already in session. We encourage you to arrive 5 to 10 minutes early to allow sufficient time to settle in and prepare for the session. Latecomers may miss the warm-up phase. Please ensure you park your car in such a way to allow other students enough space to park. Kindly refrain from moving the yoga mat that has been carefully placed to prevent accidental collisions during certain postures and also it was intentionally positioned in a considerate manner to keep you safe and comfortable during your practice. If it is moved, you might accidentally bump into each other or your feet may touch while you're doing lying down on your mat. It's also to ensure that there is adequate space between each practitioner, allowing for freedom of movement and by respecting the designated placement of the mats, we create a harmonious environment where everyone can focus on their practice without distractions. Thank you for your cooperation and continued support.

Yearly subscription fee Rs 500 4x Monthly fee Rs 1000 (Rs 250 per class - limited seats in live class) 8x Monthly fee Rs 1200 ( 2x per week - Rs 150 per class) 12 x Monthly free Rs 1500 (3x per week - Rs 125 per class) 24 x Monthly free Rs 1500 (On Zoom Only) Drop-in class or pay as you go Rs 300 Kindly inform me before you come if it is drop-in class due to limited seating. Thank you for your understanding and cooperation:)

Yes, you are required to pay for the full month as your seat has been reserved due to limited seats just like gyms & other yoga institutions. You can always replace all missed classes during the week. We kindly request that you settle your monthly yoga payments on time. Thank you for your cooperation and continued support.

Yes, if you are joining for the first time then there is an advance payment, which is total Rs 1300 (Rs 500 yearly fee & Rs 1000 for 4x per month)

Concerning subscription fees, please be informed that similar to other gym or yoga institutions, payment for the yearly subscription is necessary annually. This applies irrespective of whether you were a subscriber in the previous year.

Yes, there are parking facilities available. Kindly be mindful & considerate when you park so that other students have enough space to park their car as well. Thank you for your understanding.

1 hr. This includes 40 minutes of physical exercise and 20 minutes of meditation or mindfulness exercises

You may pay by cash or if you choose to pay with juice, please make sure to transfer the payment to Yantra Spa & Healing Center, through the account number Mcb Juice 000447114689. However, kindly note that my mobile number is not registered to a business account. We value our clients' comfort and ease, so we strive to make payment options simple and accessible.

Yes, if you have one. However, we do have yoga mats available if needed. You can also bring a towel to place on top of the mat if you don't have a yoga mat.

You can notice significant differences in your body just after a week of regular yoga practice. It's really depends on you really. If possible, go for two to three sessions a week, but if you find yourself not having enough time then once a week but practice whatever you learn at home and remember not to let any discouraging factors overcome you. A lot of distractions may try to hinder your progress and force you to practice for short intervals. 15 minutes of continuous practice is far better than sitting idle. In simple words, do whatever you want to do, but do not quit. Even smaller portions will do the trick if you stick to your goal. Stay positive and encouraged with your accomplishments. Never lose focus, be consistent and you will get the desired results in no time.

1. Reduces stress and anxiety 2. Improves flexibility and balance 3. Increases strength and muscle tone 4. Boosts immunity and overall health 5. Enhances mental clarity and focus 6. Promotes better sleep and relaxation 7. Reduces symptoms of depression 8. Lowers blood pressure and cholesterol levels 9. Increases lung capacity and respiratory function 10. Improves digestion and metabolism 11. Helps manage chronic pain and inflammation 12. Increases self-awareness and mindfulness 13. Promotes a sense of inner peace and well-being 14. Enhances creativity and intuition 15. Boosts overall physical and mental performance.

Yes, you can do yoga on Zoom. You are required to send me a WhatsApp message prior to your session and I will send you a link to join the session via WhatsApp.

Wear comfortable clothing that allows for ease of movement and flexibility.

Yes, yoga can help promote weight loss by increasing metabolism, reducing stress, and improving physical fitness.

If you are coming towards floreal, Cuepipe Metro station north should be on your left then opposite on your right, you will see “Noorah cold store”, followed by two houses. Next to this, you'll find a brown gate. The yoga class is located inside the brown gate next to the restaurant called Quicker. Parking is available, but please consider others by leaving sufficient space for parking. Here is the pin location: https://maps.app.goo.gl/6hcvqJbEYAiHLxMBA

Vinyasa & Hatha yoga, which includes moving the body into different yoga postures (seated, standing and lying) to help improve the bodies strength, flexibility and balance, along with simple breathing exercises and relaxation to help calm the mind. I aim to make yoga relaxed, enjoyable and accessible to everyone, adapting the yoga practice to the individual's needs and ability

Unlike stretching or other fitness training, yoga is more than just physically working your body. Within the physical practice of yoga we connect the movement of the body to the rhythm of our breath, which helps to focus and relax the mind by directing our attention inward. Yoga can improve your bodies strength, flexibilty and balance, whilst also calming your mind and improving your posture and how you breath. Yoga incorporates physical postures, breath control, and meditation to promote physical and mental well-being, while other forms of exercise typically focus primarily on physical fitness.

Yes, yoga can be modified to suit the needs of pregnant women and can help promote relaxation and stress reduction during pregnancy.

Yes.

No, yoga is suitable for individuals of all ages.

Yes, many yoga practitioners practice at home using online videos or other resources.

Yes! Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.

Yes, but please let me know a week before.

Take a look at our Google reviews to gain a better understanding of the positive impact our classes have had on our participants: https://g.co/kgs/fetk8q

Yes, there is a changing room. If you are using the toilet, please ensure that the tap water is properly closed after use.

No, prior experience with yoga is not required to participate in a yoga class.

No, yoga is suitable for individuals of all ages.

Yes. Please ensure the tap water is properly closed after use.

Yes, it's better to pay monthly, firstly it's cheaper than paying drop in class and also because your seats has already been reserved.

You can pay in cash, or standing order or through PayPal or juice

Yes, you can replace any missed classes on Zoom due to limited seats in the physical class. Or kindly, send me a WhatsApp message. I will let you know when you can come to replace the missed classes.

Yes sure. I have a record and I will remind you.

No. If there is space in a class you may be able to drop in, but you would need to check with me beforehand. You can send me a WhatsApp message on +230 58646564 to check.

Yoga incorporates physical postures, breath control, and meditation, while Pilates focuses primarily on building core strength and stability.

- We open from 07.00 in the morning until 20.00 in the evening.

Coaching therapy is a type of therapy that combines elements of traditional therapy with coaching techniques to help individuals achieve their goals, overcome obstacles, let go of limiting beliefs and improve their overall health & well-being.

Yes, coaching sessions are on appointment only.

The duration of a coaching session depends on what we are working on. It typically ranges from 1 hour to 75 minutes.

Yes

Yes we do both. Group coaching is once a month.

While traditional therapy is typically focused on healing past traumas and resolving emotional issues, coaching therapy is more future-oriented and focused on helping individuals achieve their goals and improve their lives.

Coaching therapy can be helpful for a wide range of issues, including career transitions, relationship problems, stress management, and personal growth.

The length of coaching therapy will depend on the individual's needs and goals. Some people may only need a few sessions, while others may benefit from longer-term coaching.

Coaching therapy sessions are typically focused on identifying goals, developing strategies for achieving those goals, and working through any obstacles that may arise.

Yes! Many coaching therapy sessions can be done remotely via WhatsApp video chat or on Zoom

The cost of coaching therapy will depend on the individual therapist and the length and frequency of the sessions. It's important to discuss fees and payment options with the therapist before beginning treatment.

Yes! Group coaching therapy sessions can be a great way to connect with others who are working towards similar goals and share experiences and insights.

If you're feeling stuck, overwhelmed, or unsure of how to achieve your goals, coaching therapy may be a good option for you. It's important to talk to a therapist about your needs and goals to determine if coaching therapy is the right fit.

• Anti-Stress & Zen Mandala Coloring Book with Powerful Affirmations (Ebook & Paperback) • Believe In the Light Within (Motivational Ebook & Paperback) – 202 pages • Gratitude Journal – Grateful Heart (Ebook & Paperback) - 244 pages • Self-Love Journal – 256 pages • Speak To Empower – Banish Negative Thoughts – Daily Conversations (Paperback) - 256 pages • Unleash Mindfulness - Therapy Workbook For Kids, Teenagers & Parents (Ebook & Paperback) • 100 Days of Inspiration: A Daily Quote Book for a More Fulfilling Life • Unleash Your Inner Leader: A Coaching Workbook for Personal Growth & Success • 90 Days of Transformation: Morning & Evening Daily Habits for a Better Life • Blast Off: A Space Adventure for Young Explorers • Build Stronger Resilience in Your Child with Mindful Books • Calm Kids: Mindful Activities for Resilience and Growth • Daily Kids Positive & Empowering Affirmation Cards • Discovering Our Beautiful Planet: The Earth & I Book For Kids • Empower Your Child's Mindfulness with These Must-Have Books • Empowering Your Child's Emotional Intelligence • Nurture Your Child's Inner Peace with Mindful Books for Kids • Reflect & Refocus: A Daily Journal For Personal Growth • Rise Up: Empowering Affirmations and Coping Statements for Badass Women • Rising Above: Breaking the cycle & Overcoming the Trauma of Bullying • Shadow Work Journal - Unleash Your Inner Power and Heal Your Soul • Spark Your Soul: My Little Book of Inspiring Quotes • The Badass Way: Empowering Coping Affirmations for a Positive You! • The Divine Connection: Unlocking the Power of Prayer in Your Daily Life • Rise and Shine: A Daily Morning Routine Journal • The Magic of Gratitude: A Mindful Adventure for Young Readers • The Mindful Explorer: A Gratitude & Mindfulness Journal for Kids, Teenagers & Parents • The Self Love Challenge: 30 Days to Transform Your Life • The Ultimate Self Growth Companion: My Daily Journal: Unlock Your Potential and • Discover Your Best Self, One Day at a Time!" • The Wondrous World of Kids Growing Up with Magic • The Mindful Gratitude Revolution: Transform Your Life with the Power of Appreciation • Transform Your Mind and Body with 300+ Stress-Busting Affirmations for Optimal Healing • Unleash Your Child's Imagination with Our Mandala Coloring Book • Unlocking Your Child's Inner Confidence: A Parent's Guide • Unscrew Yourself: Harness the Power of Affirmations to Become a Confident Badass • Selling With Soul: Conversion Mastery: Unleashing Your Sales Potential with the Latest Techniques and Strategies

- Each ebook is priced at Rs 450 or $9.99.

The online course is priced at Rs 4500 or $99.

Yes, we organize wellness retreats once every 3 months. Our next retreat is scheduled for August 18, 2023. For more details, please reach out to me via WhatsApp.

- Empower Your Mind: Conquer Depression & Anxiety - Emotion Mastery: Manage Your Emotions and Improve Your Relationships - Healing the Past: Learn to Let Go of Pain and Move Forward - Healing the Heart: Transforming Pain into Power - Reclaiming Your Story: Rebuilding Your Life After Past Wounds" - Unleash Your Potential: Letting Go of Baggage, Conquering Fears - Anger Management - Unlock Your Potential: Breaking Limiting Beliefs: How to Change Your Thinking - Healing Your Inner Child: Heal Past Traumas & Pain - Self-Discovery - Self Confidence Unleashed: Embracing Your Brilliance

Infrared Sauna, Sensory Deprivation Meditation Floatation Tank.

**Pain relief: reduce pain by increasing blood flow to the affected area and relaxing muscles. **Improved circulation: improve circulation by increasing the heart rate and dilating blood vessels. **Weight loss: by increasing metabolism and burning calories. **Skin detoxification: Infrared saunas can help to detoxify the skin by sweating out toxins. **Reduced stress: By reducing the production of cortisol, a stress hormone. **Improved sleep: By reducing the production of melatonin, a hormone that promotes sleep. **Boost Immunity: By increasing the production of white blood cells - to fight infection. **Reduced inflammation: By increasing blood flow to the affected area and relaxing muscles. **Improved heart health: By reducing blood pressure and cholesterol levels. **Increased energy levels: By promoting relaxation and reducing stress.

**improve mental clarity by allowing the mind to focus on a single thought or task. **Boosted immune system: By reducing stress and inflammation. **Reduced muscle tension By promoting relaxation and reducing inflammation. **Improved skin health:** By removing toxins and promoting cell regeneration. **Pain relief: By reducing inflammation and muscle tension. **Improved sleep: Help to improve sleep by promoting relaxation and reducing the production of melatonin, a hormone that promotes sleep. **Reduced anxiety & Increased self-awareness

Managing difficult emotions Healing past traumas Dealing with sadness and loss Boosting confidence and self-esteem Managing stress and anxiety Overcoming obstacles Improving relationships Enhancing communication skills, Developing healthy habits Coping with chronic illness Building resilience Improving mental health conditions Embracing personal growth. Setting and achieving goals Finding work-life balance