Question 1

Who am I?

Accepted Answer

My name is Prithee Ajodah, and I am honored to introduce myself as a professional in the field of personal transformation and wellness. With expertise as a Transformational Mindset Coach, Hypnotherapist, Yoga Instructor, Metaphysical Healer, Positive Psychology practitioner, NLP, CBT, and EFT Practitioner, as well as author of 16 motivational books catering to various age groups, I have dedicated my career to empowering individuals in leading happier and more fulfilling lives.

At my health and wellness healing center, I am privileged to offer my services to those seeking positive changes and personal growth. With a compassionate approach, my mission is to guide individuals in overcoming fears, self-doubt, depression, lack of confidence, limiting beliefs, past traumatic experiences, anger issues, insomnia issues, weight loss challenges, and any disempowering negative emotions that may hinder their personal or professional journeys.

My commitment lies in providing a safe and nurturing environment where clients can embark on a transformative journey towards their desired outcomes. Through tailored guidance and evidence-based techniques, I strive to empower individuals in reclaiming their personal power, cultivating self-worth, and embracing a positive mindset to thrive in all aspects of life.
Thank you for this opportunity to share my passion and expertise. I remain at your service, ready to embark on this transformative journey alongside individuals seeking growth and positive change.

If you have any further questions or concerns, please do not hesitate to reach out to me. I am here to help and ensure that your yoga or coaching experience is enjoyable and beneficial. Thank you for choosing our yoga institution, and we look forward to seeing you on the mat.

WhatsApp:

+(230) 58646564
www.pritheelux.com

Tiktok Videos

https://www.tiktok.com/@pritheelux.com
https://g.co/kgs/fetk8q

WhatsApp: +(230) 58646564        
       
www.pritheelux.com(http://www.pritheelux.com/)

Check out my motivational videos on TikTok
https://www.tiktok.com/@pritheelux.com(https://www.tiktok.com/@pritheelux.com)
facebook.com/prithee

Check my google reviews:
https://g.co/kgs/fetk8q(https://www.google.com/url?q=https://g.co/kgs/fetk8q&source=gmail-html&ust=1704437748888000&usg=AOvVaw0XVXmAo7APzA1-b3pf2wZL)

Question 2

What is Yoga?

Accepted Answer

Yoga is an ancient practice originating in India that combines physical postures, breath control, and meditation. It aims to promote physical and mental well-being. Yoga improves flexibility, strength, and balance, promotes relaxation and stress reduction, helps manage chronic pain and inflammation, enhances mental clarity and focus, promotes self-awareness and mindfulness, and offers a holistic approach to health and wellness.

Question 3

What are the available class timings?

Accepted Answer

• Mondays at 17:30 
 • Tuesdays at 18:00 
 • Wednesdays at 16:00 
 • Thursdays at 18:00 
 • Saturdays at 07:00
 • Sundays at 10:30

Question 4

Guidelines To Respect

Accepted Answer

Thank you for your understanding and cooperation in following these guidelines. We appreciate your commitment to maintaining a peaceful and harmonious environment for all yoga practitioners.

As a reminder, kindly set your phone to silent mode once your class begins.

When you walk into a yoga studio, it's customary to be quiet so as not to disturb any class that is already in session.

We encourage you to arrive 5 to 10 minutes early to allow sufficient time to settle in and prepare for the session. Latecomers may miss the warm-up phase.

Please ensure you park your car in such a way to allow other students enough space to park.

Just a gentle request to please double-check after using the toilet — kindly ensure the tap is fully closed and the light is switched off if not in use, especially when coming upstairs for yoga.

There have been a few instances where the tap was accidentally left open, which caused the water tank to empty.

Your small act of care really helps us create a peaceful and mindful space for everyone.

Kind Request Regarding Yoga Mat Placement

To ensure everyone’s comfort and safety, kindly avoid moving the yoga mats from their current positions.

Each mat has been carefully placed to prevent accidental collisions and to give enough space for movement — especially during lying or stretching poses, where feet or hands may touch.

If you need to adjust a mat, please return it to its original spot.

If you have knee or back pain, you're welcome to bring your own mat for extra support.

You may notice double mats near the windows, this is intentional. Some areas may get damp when it rains, so extra mats have been added for comfort and safety only there .
 and at the back for better audibility, though slightly more exposed to rain, are arranged for space management.

Thank you for your understanding and for helping us maintain a peaceful and safe environment for all.

Your understanding and cooperation mean a lot. Thank you so much for helping maintain the flow and balance of our sessions.

With gratitude,

Prithee

Question 5

How much is the yoga class?

Accepted Answer

• Yearly subscription fee Rs 500 ( March 2025 - 2028)

• 4x Monthly fee Rs 1200 
             (1x per week - Rs 300 per class - In class)

• 8x Monthly fee Rs 1600 
             ( 2x per week - Rs 200 per class - One In Class, One Zoom)

• 12 x Monthly free Rs 2000  
             (3x per week - Rs 166 per class - Two In Class, One Zoom)

• 24 x Monthly free Rs 2400 (On Zoom Only Rs 100 per class)

• Drop-in class or pay as you go Rs 500

Kindly inform me before you come if it is drop-in class due to limited seating.

Thank you for your understanding and cooperation:)

Question 6

Do I have to pay in advance on my first day, or is it at the end of the month?

Accepted Answer

Yes, if you are joining for the first time then there is an advance payment, which is total Rs 1500 (Rs 500 yearly fee & Rs 1000 for 4x per month) then each end of the month.

Question 7

Do I still need to pay for a full month if I miss one or two classes or I am on vacation?

Accepted Answer

Important Note on Monthly Yoga Payments & Reserved Spots

Just a kind reminder, as seats are limited and reserved in advance, we kindly request that you pay for the full month, similar to how most gyms and yoga studios operate.
Your spot is kept exclusively for you, even if you are unable to attend for a few weeks, and is not given to anyone else during that time.

You are always welcome to replace any missed classes at a later time.

We also humbly ask that you please settle your monthly subscription fee and annual fee on time to help us maintain a smooth and fair system for everyone.

If you know in advance that you won’t be attending, please let me know before the second week of the month — this allows me to offer your place temporarily to someone on the waiting list.

Many people are hoping to join, but due to limited space, I can’t accept new participants unless a spot opens.

Thank you so much for your understanding, cooperation, and continued support.
It truly means a lot.

With gratitude,
Prithee

Question 8

If I have paid the subscription fee last year, do I need to pay for next year too?

Accepted Answer

Concerning subscription fees, please be informed that similar to other gym or yoga institutions,  payment for the yearly subscription is necessary annually. This applies irrespective of whether you  were a subscriber in the previous year.

Question 9

Are there parking facilities available?

Accepted Answer

Yes, there are parking facilities available. Kindly be mindful & considerate when you park so that other students have enough space to park their car as well. Thank you for your understanding.

Question 10

How long is the yoga class?

Accepted Answer

1 hr. This includes 40 minutes of physical exercise and 20 minutes of meditation or mindfulness  exercises

Question 11

Can I pay by Juice? If Yes, how do I pay?

Accepted Answer

You may pay by cash or if you choose to pay with juice, please make sure to transfer the payment to Yantra Spa & Healing Center, through the account number Mcb Juice 000447114689.

However, kindly note that my mobile number is not registered to a business account.

We value our clients' comfort and ease, so we strive to make payment options simple and accessible.

Question 12

Do I need to bring my own yoga mat?

Accepted Answer

Do I Need to Bring My Own Yoga Mat?

Yes, if you have one.
 But no worries if you don’t — we have yoga mats available for you to use.
If you prefer, you may also bring a towel to place on top of the provided mat for extra comfort or hygiene.

A Kind Request About Yoga Mat Placement

To help keep our sessions flowing smoothly and safely:

• Please avoid moving the mats from their current positions, as each one has been carefully placed to ensure enough space between participants and to prevent accidental contact during certain postures.
 • If you see double mats near the windows — this is intentional.
 Some areas may become slightly damp during rainy weather, so I’ve added an extra layer for comfort and safety.

• You may also notice:
    • Double mat placed at the back (for better hearing)
    • Four mats on the left (even though they’re more exposed to rain) — these arrangements help accommodate everyone given our limited space.

Thank you for your understanding and for helping us maintain a balanced, peaceful, and safe environment for all.

With gratitude,
Prithee

Question 13

How frequently should I practice yoga?

Accepted Answer

For General Wellbeing & Stress Relief
2–3 times per week
 
This helps maintain flexibility, reduce anxiety, and balance your nervous system.

For Healing Anxiety, Pain, Insomnia, or Emotional Imbalance
4–5 times per week (even 15–30 mins is enough)
 
Consistency helps regulate your hormones, calm the mind, and release stored trauma from the body.

✅ For Deeper Spiritual & Energetic Growth
Daily practice (even gentle or meditative)
 
This builds self-awareness, inner stillness, and deep connection to the present moment.

Reminder:

It’s not about intensity — it’s about intention and consistency.
 
Even 10 mindful minutes a day can transform your energy.

Question 14

What are the benefits of yoga and meditation?

Accepted Answer

1. Reduces stress and anxiety 
2. Improves flexibility and balance 
3. Increases strength and muscle tone 
4. Boosts immunity and overall health 
5. Enhances mental clarity and focus 
6. Promotes better sleep and relaxation 
7. Reduces symptoms of depression 
8. Lowers blood pressure and cholesterol levels 
9. Increases lung capacity and respiratory function 
10. Improves digestion and metabolism 
11. Helps manage chronic pain and inflammation 
12. Increases self-awareness and mindfulness 
13. Promotes a sense of inner peace and well-being
 14. Enhances creativity and intuition 
 15. Boosts overall physical and mental performance.

Question 15

Can I also do yoga on Zoom?

Accepted Answer

Yes, you can do yoga on Zoom. You are required to send me a WhatsApp message prior to your  session and I will send you a link to join the session via WhatsApp.

Question 16

What should I wear to a yoga class?

Accepted Answer

Wear comfortable clothing that allows for ease of movement and flexibility.

Question 17

Can yoga help with weight loss?

Accepted Answer

Yes, yoga can help promote weight loss by increasing metabolism, reducing stress, and improving physical fitness.

Question 18

Where is the yoga class located?

Accepted Answer

If you are coming towards floreal, Cuepipe Metro station north should be on your left then opposite on your right, you will see “Noorah cold store”, followed by two houses. Next to this, you'll find a  brown gate. The yoga class is located inside the brown gate next to the restaurant called Quicker.  Parking is available, but please consider others by leaving sufficient space for parking. Here is the pin location: https://maps.app.goo.gl/6hcvqJbEYAiHLxMBA (https://www.google.com/maps/place/Yantra+Spa+%2F+Yoga,+Meditation,+Healing,+Chakra+Balancing,+Hypnosis+%26+Coaching,+44,+Prosper+D'%C3%89pinay+Street,+Curepipe+74217/data=!4m2!3m1!1s0x217c5c6ab3e40f0b:0xa9ec4699cf343b71?utm_source=mstt_1&entry=gps&lucs=47068615&g_ep=CAESCTExLjg4LjMwMxgAINeCAyoINDcwNjg2MTVCAk1V)

Question 19

What type of yoga do you teach?

Accepted Answer

Vinyasa & Hatha yoga, which includes moving the body into different yoga postures (seated,  standing and lying) to help improve the bodies strength, flexibility and balance, along with simple  breathing exercises and relaxation to help calm the mind. I aim to make yoga relaxed, enjoyable and  accessible to everyone, adapting the yoga practice to the individual's needs and ability

Question 20

How is yoga different from stretching, or other kinds of fitness?

Accepted Answer

Unlike stretching or other fitness training, yoga is more than just physically working your body.  Within the physical practice of yoga we connect the movement of the body to the rhythm of our  breath, which helps to focus and relax the mind by directing our attention inward. Yoga can improve  your bodies strength, flexibilty and balance, whilst also calming your mind and improving your  posture and how you breath. Yoga incorporates physical postures, breath control, and meditation to  promote physical and mental well-being, while other forms of exercise typically focus primarily on  physical fitness.

Question 21

Is yoga suitable for pregnant women?

Accepted Answer

Yes, yoga can be modified to suit the needs of pregnant women and can help promote relaxation and stress reduction during pregnancy.

Question 22

Can yoga help with chronic pain, anxiety, anger, depression?

Accepted Answer

Yes.

Question 23

Are there any age restrictions for practicing yoga?

Accepted Answer

No, yoga is suitable for individuals of all ages.

Question 24

Can I practice yoga at home?

Accepted Answer

Yes, many yoga practitioners practice at home using online videos or other resources.

Question 25

I'm not flexible - can I do yoga?

Accepted Answer

Yes! Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking  that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will  find that yoga practice will help you become more flexible. This newfound agility will be balanced by  strength, coordination as well as a sense of physical confidence and overall well-being.

Question 26

Can I stop my yoga class anytime?

Accepted Answer

Yes, but please let me know a week before.

Question 27

How do I know I have chosen the right place to do yoga?

Accepted Answer

Take a look at our Google reviews to gain a better understanding of the positive impact our classes  have had on our participants: 
https://g.co/kgs/fetk8q (https://www.google.mu/search?sca_esv=559310888&sxsrf=AB5stBj11VnsKAjngkn2ZwdkKiqNucfY8A:1692770773497&q=Yantra+Spa+/+Yoga,+Meditation,+Healing,+Chakra+Balancing,+Hypnosis+%26+Coaching&ludocid=12244239113333783409&lsig=AB86z5XYFMQCvSTFZM7qKKfApPY2&kgs=8ef9374a221ed896&shndl=-1&shem=lbsc,lsp&source=sh/x/kp/local/m1/2)

Question 28

Is there a changing room?

Accepted Answer

Yes, there is a changing room. If you are using the toilet, please ensure that the tap water is  properly closed after use.

Question 29

Do I need to have experience with yoga to participate in a yoga class?

Accepted Answer

No, prior experience with yoga is not required to participate in a yoga class.

Question 30

Are there any age restrictions for practicing yoga?

Accepted Answer

No, yoga is suitable for individuals of all ages.

Question 31

Are there a bathroom facilities?

Accepted Answer

Yes. Please ensure the tap water is properly closed after use.

Question 32

Is it better to pay monthly yoga or I can do pay as you go?

Accepted Answer

Yes, it's better to pay monthly, firstly it's cheaper than paying drop in class and also because your  seats has already been reserved.

Question 33

What are the payment options for therapy or yoga classes?

Accepted Answer

You can pay in cash, or standing order or through PayPal or juice

Question 34

Can I replace a missed class with another day?

Accepted Answer

Yes, you can replace any missed classes on Zoom due to limited seats in the physical class. Or kindly,  send me a WhatsApp message. I will let you know when you can come to replace the missed classes.

Question 35

Can you remind me if ever I have skipped monthly payment?

Accepted Answer

Yes sure. I have a record and I will remind you.

Question 36

Can I just drop-in without informing you?

Accepted Answer

No. If there is space in a class you may be able to drop in, but you would need to check with me  beforehand. You can send me a WhatsApp message on +230 58646564 to check.

Question 37

What is the difference between Yoga and Pilates?

Accepted Answer

Yoga incorporates physical postures, breath control, and meditation, while Pilates focuses primarily on building core strength and stability.

Question 38

What are the Spa opening hours?

Accepted Answer

- We open from 07.00 in the morning until 20.00 in the evening.

Question 39

What is coaching therapy?

Accepted Answer

Coaching therapy is a type of therapy that combines elements of traditional therapy with coaching techniques to help individuals achieve their goals, overcome obstacles, let go of limiting beliefs and improve their overall health & well-being.

Question 40

Is coaching on appointment only?

Accepted Answer

Yes, coaching sessions are on appointment only.

Question 41

How long can a coaching session take?

Accepted Answer

The duration of a coaching session depends on what we are working on. It typically ranges from 1  hour to 75 minutes.

Question 42

Do you treat people who have Insomnia, Depression, Anxiety, Fear or any past Trauma?

Accepted Answer

Yes

Question 43

Do you do one-on-one coaching or group sessions?

Accepted Answer

Yes we do both. Group coaching is once a month.

Question 44

What is the difference between coaching therapy and traditional therapy?

Accepted Answer

While traditional therapy is typically focused on healing past traumas and resolving emotional issues, coaching therapy is more future-oriented and focused on helping individuals achieve their goals and improve their lives.

Question 45

What kinds of issues can coaching therapy help with?

Accepted Answer

Coaching therapy can be helpful for a wide range of issues, including career transitions, relationship problems, stress management, and personal growth.

Question 46

How long does coaching therapy last?

Accepted Answer

The length of coaching therapy will depend on the individual's needs and goals. Some people may only need a few sessions, while others may benefit from longer-term coaching.

Question 47

What should I expect in a coaching therapy session?

Accepted Answer

Coaching therapy sessions are typically focused on identifying goals, developing strategies for achieving those goals, and working through any obstacles that may arise.

Question 48

Can coaching therapy be done remotely?

Accepted Answer

Yes! Many coaching therapy sessions can be done remotely via WhatsApp video chat or on Zoom

Question 49

How much does coaching therapy cost?

Accepted Answer

The cost of coaching therapy will depend on the individual therapist and the length and frequency of the sessions. It's important to discuss fees and payment options with the therapist before beginning treatment.

Question 50

Can coaching therapy be done in a group setting?

Accepted Answer

Yes! Group coaching therapy sessions can be a great way to connect with others who are working towards similar goals and share experiences and insights.