top of page

A course by Prithee Ajodah


<All Levels>

4 Hours


Stress Management Mastery: Unlocking Inner Peace and Resilience

Master proven techniques including mindfulness exercises, EFT, CBT, NLP, and more in this comprehensive online course


Are you tired of feeling overwhelmed and stressed out?

Discover the secrets to managing stress effectively with our transformative online course: Stress Management Mastery. Learn powerful techniques such as mindfulness exercises, EFT (Emotional Freedom Technique), CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), and countless other tools designed to help you regain control of your life.

Say goodbye to sleepless nights, anxiety, and tension, and embrace a journey towards inner peace and emotional resilience.


Course Structure:
1. Introduction to Stress Management and its Impact
– Understanding stress: Causes and effects on mental and physical health
– The importance of effective stress management


2. Mindfulness Techniques for Inner Peace
– Introduction to mindfulness exercises
– Breathing techniques and body scanning for relaxation
– Cultivating a non-judgmental attitude towards stress triggers


3. Emotional Freedom Technique (EFT) for Stress Relief
– Exploring the power of EFT tapping
– Identifying and releasing emotional blockages
– Tapping sequences for stress reduction and emotional healing


4. Cognitive Behavioral Therapy (CBT) for Reframing Thoughts
– Introduction to CBT and its role in stress management
– Identifying negative thought patterns and cognitive distortions
– Challenging and rewiring negative thoughts through practical exercises


5. Neuro-Linguistic Programming (NLP) for Positive Change
– Understanding NLP and its application in stress management
– Anchoring positive states and overcoming stress triggers
– Utilizing language patterns for empowering self-talk


6. Creating Sustainable Stress Management Strategies
– Developing customized stress management plans
– Exploring additional tools and resources
– Long-term self-care practices for ongoing stress management


Don’t let stress control your life any longer. Enroll in Stress Management Mastery now and embark on a transformational journey towards inner peace, resilience, and a happier, fulfilled life. 


What Will You Learn?

- Develop a deeper understanding of stress and its impact on your mental and physical health.

- Master practical mindfulness exercises to cultivate a sense of inner calm and relaxation.

- Utilize EFT tapping to release emotional blockages and achieve emotional freedom.

- Apply CBT techniques to challenge and rewire negative thought patterns that contribute to stress.

- Harness the power of NLP tools to reprogram your mind and create a positive mindset.

- Implement effective stress management strategies to regain control over your life and enhance your overall well-being.


By the end of this course, students will experience permanent, transformative changes in their mindset, allowing them to lead a more empowered, positive, and successful life.
Join us on this journey of mindset reprogramming and unlock your full potential!

Should you have any inquiries or wish to arrange a personalized consultation to address specific concerns, please do not hesitate to contact me via WhatsApp on +(230)58646564 or alternatively, you may visit my website at


Price of the course $99 instead of $199 (Include a 20 mins 1-on-1 coaching session with an expert)


This course also include a one month distant healing for specific issues and 24 yoga classes on zoom.


Optional: Join my Yoga Class for Inner Peace, Letting Go Of Negative Energies, Anxiety, Depression & Weight Loss on any of these days on Monday at 17.30, Tuesdays at 18.00, Wednesday at 16.00, Thursdays at 18.00, Saturday at 07.00 & Sunday at 10.30 on Zoom.


Kindly WhatsApp me on +(230)58646564 for zoom link for yoga. Thank You.

Stress Management Mastery: Unlocking Inner Peace and Resilience

$99.00 Regular Price
$55.00Sale Price
  • Material Includes

    - Comprehensive stress management eBooks

    - Guided audio exercises for mindfulness, EFT, and CBT techniques

    - Visual aids and practical worksheets for practical application

    - Exclusive access to a supportive online community


    - No prior knowledge or experience required

    - Open mind and willingness to explore new strategies

    - Availability to set aside dedicated time for self-study and practice


    - Professionals facing high levels of stress in the workplace

    - Students seeking to improve their stress management skills

    - Individuals experiencing chronic stress, anxiety, or burnout

    - Parents balancing multiple responsibilities and feeling overwhelmed

    - Anyone who desires to live a more peaceful and resilient life

bottom of page