A course by Prithee Ajodah
 
<All Levels>
4 Hours
 
Stress Management Mastery: Unlocking Inner Peace and Resilience
Master proven techniques including mindfulness exercises, EFT, CBT, NLP, and more in this comprehensive online course
 
Description:
Are you tired of feeling overwhelmed and stressed out?
Discover the secrets to managing stress effectively with our transformative online course: Stress Management Mastery. Learn powerful techniques such as mindfulness exercises, EFT (Emotional Freedom Technique), CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), and countless other tools designed to help you regain control of your life.
Say goodbye to sleepless nights, anxiety, and tension, and embrace a journey towards inner peace and emotional resilience.
 
Course Structure:
1. Introduction to Stress Management and its Impact
– Understanding stress: Causes and effects on mental and physical health
– The importance of effective stress management
 
2. Mindfulness Techniques for Inner Peace
– Introduction to mindfulness exercises
– Breathing techniques and body scanning for relaxation
– Cultivating a non-judgmental attitude towards stress triggers
 
3. Emotional Freedom Technique (EFT) for Stress Relief
– Exploring the power of EFT tapping
– Identifying and releasing emotional blockages
– Tapping sequences for stress reduction and emotional healing
 
4. Cognitive Behavioral Therapy (CBT) for Reframing Thoughts
– Introduction to CBT and its role in stress management
– Identifying negative thought patterns and cognitive distortions
– Challenging and rewiring negative thoughts through practical exercises
 
5. Neuro-Linguistic Programming (NLP) for Positive Change
– Understanding NLP and its application in stress management
– Anchoring positive states and overcoming stress triggers
– Utilizing language patterns for empowering self-talk
 
6. Creating Sustainable Stress Management Strategies
– Developing customized stress management plans
– Exploring additional tools and resources
– Long-term self-care practices for ongoing stress management
 
Don’t let stress control your life any longer. Enroll in Stress Management Mastery now and embark on a transformational journey towards inner peace, resilience, and a happier, fulfilled life. 
 
What Will You Learn?
- Develop a deeper understanding of stress and its impact on your mental and physical health.
- Master practical mindfulness exercises to cultivate a sense of inner calm and relaxation.
- Utilize EFT tapping to release emotional blockages and achieve emotional freedom.
- Apply CBT techniques to challenge and rewire negative thought patterns that contribute to stress.
- Harness the power of NLP tools to reprogram your mind and create a positive mindset.
- Implement effective stress management strategies to regain control over your life and enhance your overall well-being.
 
By the end of this course, students will experience permanent, transformative changes in their mindset, allowing them to lead a more empowered, positive, and successful life.
Join us on this journey of mindset reprogramming and unlock your full potential!
Should you have any inquiries or wish to arrange a personalized consultation to address specific concerns, please do not hesitate to contact me via WhatsApp on +(230)58646564 or alternatively, you may visit my website at www.pritheelux.com.
 
Price of the course $99 instead of $199 (Include a 20 mins 1-on-1 coaching session with an expert)
 
This course also include a one month distant healing for specific issues and 24 yoga classes on zoom.
 
Optional: Join my Yoga Class for Inner Peace, Letting Go Of Negative Energies, Anxiety, Depression & Weight Loss on any of these days on Monday at 17.30, Tuesdays at 18.00, Wednesday at 16.00, Thursdays at 18.00, Saturday at 07.00 & Sunday at 10.30 on Zoom.
 
Kindly WhatsApp me on +(230)58646564 for zoom link for yoga. Thank You.