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A course by Prithee Ajodah

 

<All Levels>

4 Hours

 

Stress Management Mastery: Unlocking Inner Peace and Resilience

Master proven techniques including mindfulness exercises, EFT, CBT, NLP, and more in this comprehensive online course

 

Description:
Are you tired of feeling overwhelmed and stressed out?

Discover the secrets to managing stress effectively with our transformative online course: Stress Management Mastery. Learn powerful techniques such as mindfulness exercises, EFT (Emotional Freedom Technique), CBT (Cognitive Behavioral Therapy), NLP (Neuro-Linguistic Programming), and countless other tools designed to help you regain control of your life.

Say goodbye to sleepless nights, anxiety, and tension, and embrace a journey towards inner peace and emotional resilience.

 

Course Structure:
1. Introduction to Stress Management and its Impact
– Understanding stress: Causes and effects on mental and physical health
– The importance of effective stress management

 

2. Mindfulness Techniques for Inner Peace
– Introduction to mindfulness exercises
– Breathing techniques and body scanning for relaxation
– Cultivating a non-judgmental attitude towards stress triggers

 

3. Emotional Freedom Technique (EFT) for Stress Relief
– Exploring the power of EFT tapping
– Identifying and releasing emotional blockages
– Tapping sequences for stress reduction and emotional healing

 

4. Cognitive Behavioral Therapy (CBT) for Reframing Thoughts
– Introduction to CBT and its role in stress management
– Identifying negative thought patterns and cognitive distortions
– Challenging and rewiring negative thoughts through practical exercises

 

5. Neuro-Linguistic Programming (NLP) for Positive Change
– Understanding NLP and its application in stress management
– Anchoring positive states and overcoming stress triggers
– Utilizing language patterns for empowering self-talk

 

6. Creating Sustainable Stress Management Strategies
– Developing customized stress management plans
– Exploring additional tools and resources
– Long-term self-care practices for ongoing stress management

 

Don’t let stress control your life any longer. Enroll in Stress Management Mastery now and embark on a transformational journey towards inner peace, resilience, and a happier, fulfilled life. 

 

What Will You Learn?

- Develop a deeper understanding of stress and its impact on your mental and physical health.

- Master practical mindfulness exercises to cultivate a sense of inner calm and relaxation.

- Utilize EFT tapping to release emotional blockages and achieve emotional freedom.

- Apply CBT techniques to challenge and rewire negative thought patterns that contribute to stress.

- Harness the power of NLP tools to reprogram your mind and create a positive mindset.

- Implement effective stress management strategies to regain control over your life and enhance your overall well-being.

 

By the end of this course, students will experience permanent, transformative changes in their mindset, allowing them to lead a more empowered, positive, and successful life.
Join us on this journey of mindset reprogramming and unlock your full potential!

Should you have any inquiries or wish to arrange a personalized consultation to address specific concerns, please do not hesitate to contact me via WhatsApp on +(230)58646564 or alternatively, you may visit my website at www.pritheelux.com.

 

Price of the course $99 instead of $199 (Include a 20 mins 1-on-1 coaching session with an expert)

 

This course also include a one month distant healing for specific issues and 24 yoga classes on zoom.

 

Optional: Join my Yoga Class for Inner Peace, Letting Go Of Negative Energies, Anxiety, Depression & Weight Loss on any of these days on Monday at 17.30, Tuesdays at 18.00, Wednesday at 16.00, Thursdays at 18.00, Saturday at 07.00 & Sunday at 10.30 on Zoom.

 

Kindly WhatsApp me on +(230)58646564 for zoom link for yoga. Thank You.

Stress Management Mastery: Unlocking Inner Peace and Resilience

$99.00 Regular Price
$55.00Sale Price
  • Material Includes

    - Comprehensive stress management eBooks

    - Guided audio exercises for mindfulness, EFT, and CBT techniques

    - Visual aids and practical worksheets for practical application

    - Exclusive access to a supportive online community

    Requirements

    - No prior knowledge or experience required

    - Open mind and willingness to explore new strategies

    - Availability to set aside dedicated time for self-study and practice

    Audience

    - Professionals facing high levels of stress in the workplace

    - Students seeking to improve their stress management skills

    - Individuals experiencing chronic stress, anxiety, or burnout

    - Parents balancing multiple responsibilities and feeling overwhelmed

    - Anyone who desires to live a more peaceful and resilient life

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