★★★★★
“For the first time in years, I can sleep.”
“My mind finally feels quieter at night.”
Jenny Burt · CEO, UKIf you are tired of being strong all the time, read this.
You look fine. But inside, you are exhausted.
- Your mind replays conversations.
- You expect the worst.
- You question everything.
- And you cannot seem to switch off.
You do not need more pressure to “stay positive.”
You may need a safe place to understand what keeps repeating.
Hypnotherapy, yoga and meditation.In Curepipe and online worldwide.
A safe place to exhale.Confidential. No judgement.You remain in control.
Do you recognise yourself here?
Maybe you do not need to try harder.Maybe you need support.
Just notice what makes you think,“Yes. That is me.”
OverthinkingAnxietyPanicBurnoutPoor sleepFear and phobiasAngerProcrastinationPeople-pleasingLow confidenceLack of focusLow motivationGriefPast traumaAddictionsBody pain and tensionWeight lossScarcity mindsetLimiting beliefsRelationship patternsFeeling stuckCannot let go
Where are you right now?
Choose what feels closest. We will show you a gentle next step.
When your mind replays everything at 2 a.m., it is not weakness. It is a mind that has been on guard for far too long.
One private session to find what keeps it running. Then 30 days where you are never alone with it.Some things stay heavy long after they are over. Grief, old hurt, habits that keep pulling you back.
You do not have to carry them alone anymore. This is a safe, private place to finally put some of it down.Tight shoulders. A back that aches. A body that never fully rests. Often, that is stress with nowhere to go.
Body Reset classes help your body exhale, in Curepipe or on Zoom.Putting things off, doubting yourself, losing focus. This is rarely laziness. Usually it is fear in disguise.
Our programmes rebuild trust in yourself, one small step a day.That is completely fine. Start with six quiet minutes, just for you.
Free. Nothing to fix. Nothing to prove.A message from me to you
You do not need the right words. Start with what you feel.
No pressure. You remain in control.
What nobody sees
You can look completely fine and still be struggling inside.
“I'm not good enough.”“What if I fail?”“Why can't I switch off?”
You do not have to wait until you fall apart to give yourself support.
Need a little calm right now?
Give yourself six quiet minutes.
Nothing to fix. Nothing to prove.Just six minutes for you.
Free · 6 minutes
Your 6-Minute Calm Reset
Press play. Breathe.Let yourself soften.
Start my free resetHow the work helps
Not just “think positive.”Change the pattern.
01
Notice
Notice what happens before it takes over.
02
Understand
Understand what sits underneath the reaction.
03
Repattern
Create a calmer response.
04
Integrate
Strengthen it in everyday life.
OLD PATTERNTrigger, react, overthink, repeat
→
NEW RESPONSENotice, pause, understand, choose
What if calm started feeling more normal?
You pause before reacting.You trust yourself more.You stop carrying guilt everywhere.You feel like yourself again.
Private hypnotherapy & emotional support
You've been surviving.It's time to start living again.
You have tried coping. Now we can gently explore what keeps repeating, and give you the support to change it. Confidential. No judgement. You remain in control.
You are not booking one hour. You are beginning 30 days of change.
The session begins the work. Everything that follows helps you keep it going, every single day.
Everything you receive
1
1-hour private hypnotherapy sessionPersonalised to what you are living right now. In person or online.
2
Morning confidence audioBegin each day calmer, clearer and more confident.
3
Night subconscious rewiring audioWind down before sleep and reinforce healthier patterns.
4
1-hour Body Reset sessionsYoga, Pilates, meditation, tai chi and brain fitness.
5
21 Days to Let GoA daily course to quiet overthinking, heal from the inside and become the best version of you.
6
30 days of distant healingCare that keeps reaching you, long after the session ends.
7
A printed motivational bookOn hard days, open any page. A message will be waiting for you.
8
An affirmation bookmarkA small reminder for hard days: breathe, this moment will pass.
What happens in a session?
We begin with a conversation about what you are experiencing, what keeps repeating and what you want to change. The session is made for you, not copied from a script. Then you receive your audios, your course and 30 days of continued support, so the change keeps growing after we finish.
In their own words
Sometimes a few words say enough.
★★★★★
“The fear no longer controls my life.”
“I feel more confident doing things I once avoided.”
Patrick Daniel · Businessman, Mauritius★★★★★
“I feel lighter and more like myself.”
“I feel calmer, clearer and more connected to myself.”
Sarah Currimjee · GM, Canada
Body Reset · Yoga · Meditation
You have been carrying enough. Give your body space to exhale.
Release tension, quiet the noise and come home to yourself through gentle yoga, Pilates, tai chi, breath and meditation. Kind to back pain, stiff shoulders and tired bodies.
Join a Body Reset class
- Tuesday6:00 p.m.
- Wednesday4:00 p.m.
- Thursday6:00 p.m.
- Saturday7:00 a.m.
- Sunday10:30 a.m.
In Curepipe, or join live on Zoom from anywhere. Mauritius time.
Save my placeLearn at your own pace
Choose what you need most.
Simple, focused programmes you can follow in your own time.
Speak With Confidence
Speak clearly at home and at work, without freezing, rushing or over-explaining.
ExploreCorporate Emotional Intelligence Workshop & Team Building
Calmer, kinder, more confident teams, on-site, online or on a retreat.
ExploreStop Overthinking
Quiet mental replay, second-guessing and “what if?” loops.
ExploreSee 4 more programmes
Nervous System Reset
Calm the constant “on” feeling and reduce overwhelm.
ExploreEmotional Intelligence Reset
Understand emotions and respond instead of react.
ExploreConfidence & Boundaries
Trust yourself and say yes or no without guilt.
ExploreThe Life Manual
Build calmer routines, boundaries and everyday habits.
ExploreBooks by Prithee Ajodah
Words you can keep for the hard days.
24 books on calm, confidence, healing and emotional intelligence.
UNLOCKED
164 two-minute lessons to handle pressure and respond with calm.
Calm Is Contagious
A 12-month workbook to lead with calm, at work and at home.
Speak With Confidence
38 real conversations with the exact words to use.
Digital
Believe in the Light Within
Heal your past. Rewire your mind. Rewrite your story.
Grateful Heart, Fulfilled Soul
A gratitude journal to invite more abundance into your life.
My Self Love Journal
365 daily goals to break free from limits and believe in yourself.
Anti-Stress & Zen Colouring Book
Mandalas and 700+ affirmations to quiet a busy mind.
Speak to Empower
Turn hard family conversations into calm, loving ones.
Unleash Mindfulness
Mindful activities for kids, teenagers and parents.
Pack Light
A friend disguised as a book. Surviving, healing, thriving.
Swipe to see all the books
Why I understand this work
I know what it feels liketo look strong outsideand feel afraid inside.
I know what it is to look capable while quietly carrying fear, doubt and overthinking inside. That is why I listen first. Then we explore what keeps repeating and what you want to change.
HypnotherapistEmotional Intelligence CoachYoga & MeditationRTT & QHHT PractitionerCorporate WorkshopsAuthor of 24 books
Read my story
When I lived in the UK, I worked for two years at Heathrow Airport. Every day I had to speak to many people, support clients and keep going, even while I was carrying fear inside. I used to think, “What if I make a mistake? What if I fail?” I could feel the anxiety in my stomach, and deep down I often felt not good enough.
But I kept showing up. Those years taught me that fear does not have to make every decision for you. They taught me how much can change when you stop running from what you feel and start understanding it.
That experience became the beginning of my journey into healing, wellbeing and helping others. For more than 20 years, I have worked with people who look strong on the outside while carrying far more inside than anyone realises.
Real work.Real people.Real connection.
See the work behind the words.
Swipe to see more
For organisations
Better communication. Healthier teams.
Your people carry more than they show. We bring calm, confidence and emotional intelligence into your workplace.
Emotional Intelligence & Mindfulness Workshops
Live workshops with 30 days of follow-up, on-site or online.
Speak With Confidence for Teams
30 days, 20 minutes a day, for confident communication at work and at home.
Corporate Yoga & Meditation
Lunchtime yoga, chair yoga and meditation, on-site or on Zoom.
Questions
Before you begin.
I have anxiety, overthinking and poor sleep. What do you suggest?
You lie down tired, and your mind wakes up. It replays the day and rehearses tomorrow. That is not a flaw in you. It is a nervous system that has forgotten how to feel safe.
In a private session we find what keeps the alarm ringing, and gently teach your mind and body that it is safe to rest. Your night audio is made for exactly those hours, and your 30 days of support help the calm stay.
I feel burnt out. I have lost my confidence and my focus. Can this help?
Burnout is what happens when you have been strong for too long with nowhere to put it down. You do not need another push. You need to refill.
Together we release the pressure underneath, quiet the self-doubt and bring your focus back, so you feel like yourself again, not just a tired version of you.
I cannot control my anger. What do you suggest?
Anger is often hurt or exhaustion that has run out of other ways to be heard. It does not make you a bad person.
We look underneath it, find your triggers and create a pause between the feeling and the reaction. That small pause changes how you feel, and how the people you love feel around you.
Can you help with addiction, fears or past trauma?
Whatever you are carrying, you will not be judged here. Not for the habit, not for the fear, not for the past.
We work gently with the patterns behind addictions, phobias and painful memories, at a pace that feels safe for you. You stay in control the whole time, and this work sits well alongside any medical care you already have.
I keep ending up in the same painful relationship patterns. Can you help?
Living the same hurt again and again is exhausting, and it can make you doubt yourself.
We focus on you: your confidence, your boundaries and the patterns that keep pulling you back. Little by little, you start choosing from strength instead of fear.
Why combine hypnotherapy with yoga and meditation?
Your mind and your body tell the same story. Stress lives in tight shoulders, a clenched jaw and a back that aches.
Hypnotherapy works with your thoughts and beliefs. Body Reset helps your body let go. Together, the change goes deeper and feels complete.
I do not live in Mauritius. Can you still help me?
Yes. I work with people all over the world on Zoom, and the session feels just as personal and safe as in the room.
Your audios, your 21-day course and your 30 days of support come with you wherever you are. Distance does not have to stand between you and feeling better.
Where are you based?
Yantra Wellness is in Curepipe, Mauritius. You are welcome for private sessions and Body Reset classes.
Do you offer corporate workshops for teams?
Yes. When people feel calm and understood, they communicate better, work better and stay longer. We bring that into your workplace:
- Yoga, mindfulness and meditation for staff and managers
- Emotional intelligence
- Stress management
- Team building
- Wellness retreats
- Laughter therapy
- Confidence and letting go of the fear of public speaking
- Conflict resolution
Do you have books that can help me?
Yes. Prithee has written 24 books. Most are motivational, and each one is written to feel like a kind friend on a hard day. Some favourites:
- Believe in the Light Within to heal your past and rewrite your story
- Pack Light for a mindset reset you can hold in your palm
- My Self Love Journal for 365 days of believing in yourself
- Grateful Heart, Fulfilled Soul to invite more abundance
- Anti-Stress & Zen Colouring Book to quiet an overthinking mind
Do you offer end-of-year gifts for staff?
Yes, and they are gifts your team will actually use, long after the chocolates are gone.
- UNLOCKED: 164 two-minute lessons to handle pressure and respond with calm
- Calm Is Contagious: a 12-month workbook for calm leadership, at work and at home
- Speak With Confidence (digital): the exact words for hard conversations
- Gratitude Journal and Self Love Journal
- Mandala colouring books to let go of overthinking
UNLOCKED and Calm Is Contagious were written especially for teams and leaders. Order corporate gifts
Visit us
Yantra Wellness, Curepipe.
Private sessions and Body Reset classes in Curepipe, Mauritius. Online sessions worldwide.
Your next step does notneed to be huge
You have spent enough time trying to carry everything alone.
You do not have to change everything today. Just choose your next step.
Maybe you do not need another person telling you to be stronger. Maybe you need somewhere you do not have to be strong.