If you are tired of being strong all the time, read this.
Hypnotherapy, yoga and meditation.In Curepipe and online worldwide.
“For the first time in years, I can sleep. My mind finally feels quieter at night.”
Jenny Burt · CEO, UKJust notice what makes you think,“Yes. That is me.”
Choose what feels closest. We will show you a gentle next step.
When your mind replays everything at 2 a.m., it is not weakness. It is a mind that has been on guard for far too long.
One private session to find what keeps it running. Then 30 days where you are never alone with it.Some things stay heavy long after they are over. Grief, old hurt, habits that keep pulling you back.
You do not have to carry them alone anymore. This is a safe, private place to finally put some of it down.Tight shoulders. A back that aches. A body that never fully rests. Often, that is stress with nowhere to go.
Body Reset classes help your body exhale, in Curepipe or on Zoom.Putting things off, doubting yourself, losing focus. This is rarely laziness. Usually it is fear in disguise.
Our programmes rebuild trust in yourself, one small step a day.That is completely fine. Start with six quiet minutes, just for you.
Free. Nothing to fix. Nothing to prove.No pressure. You remain in control.
Nothing to fix. Nothing to prove.Just six minutes for you.
Press play. Breathe.Let yourself soften.
Start my free resetNotice the trigger or pattern before it takes over.
Let go of the pressure held in your mind and body.
Practise calmer thoughts, habits and responses.
Live with more clarity, confidence and peace.
You have tried coping. Now we can gently explore what keeps repeating, and give you the support to change it. Confidential. No judgement. You remain in control.
We begin with a conversation about what you are experiencing, what keeps repeating and what you want to change. The session is made for you, not copied from a script. Then you receive your audios, your course and 30 days of continued support, so the change keeps growing after we finish.
Overthinking. Fear. Anger. Burnout at work. Sleepless nights. Anxiety. People bring all of this to Prithee. Here is what they say after.
Before my session, I felt overwhelmed and unsure of what to do next. I did not need someone to fix me. I needed someone who would listen and help me understand myself.
Prithee created a safe, calm space where I could finally slow down. I left feeling clearer, lighter, and more hopeful about my next step.
Priya Issur · Manager, Plaines WilhemsI had been holding so much inside, and I was afraid that becoming emotional would be embarrassing. But I never felt judged or rushed.
Prithee made me feel safe enough to be honest. She listened respectfully and allowed me to move at my own pace. I left feeling lighter and more connected to myself, with more clarity and a simple next step.
Johnie Daniel · Engineer, CanadaI feel more confident doing things I once avoided.
Patrick Daniel · Businessman, MauritiusCalmer, clearer and more connected to myself.
Sarah Currimjee · GM, Canada
When your mind will not slow down, start with your body. Gentle movement, breath and sound help your nervous system feel safe, so your thoughts quieten and sleep comes easier. Feel lighter, calmer and more like yourself again.
Join any class in Curepipe or on Zoom. Mauritius time.
Simple, focused programmesyou can follow in your own time.
Speak clearly at home and at work, without freezing, rushing or over-explaining.
ExploreWorkshops, team building, corporate yoga and meditation, and Speak With Confidence for teams. On-site, online or on a retreat.
Explore corporate programmesQuiet mental replay, second-guessing and “what if?” loops.
ExploreCalm the constant “on” feeling and reduce overwhelm.
ExploreUnderstand emotions and respond instead of react.
ExploreTrust yourself and say yes or no without guilt.
ExploreBuild calmer routines, boundaries and everyday habits.
Explore24 books on calm, confidence, healing and emotional intelligence.
164 two-minute lessons to handle pressure and respond with calm.
A 12-month workbook to lead with calm, at work and at home.
38 real conversations with the exact words to use.
Heal your past. Rewire your mind. Rewrite your story.
A gratitude journal to invite more abundance into your life.
365 daily goals to break free from limits and believe in yourself.
Mandalas and 700+ affirmations to quiet a busy mind.
Turn hard family conversations into calm, loving ones.
Mindful activities for kids, teenagers and parents.
A friend disguised as a book. Surviving, healing, thriving.
Swipe to see all the books
I know what it is to look capable while quietly carrying fear, doubt and overthinking inside. That is why I listen first. Then we explore what keeps repeating and what you want to change.
When I lived in the UK, I worked for two years at Heathrow Airport. Every day I had to speak to many people, support clients and keep going, even while I was carrying fear inside. I used to think, “What if I make a mistake? What if I fail?” I could feel the anxiety in my stomach, and deep down I often felt not good enough.
But I kept showing up. Those years taught me that fear does not have to make every decision for you. They taught me how much can change when you stop running from what you feel and start understanding it.
That experience became the beginning of my journey into healing, wellbeing and helping others. For more than 20 years, I have worked with people who look strong on the outside while carrying far more inside than anyone realises.
Swipe to see more
You lie down tired, and your mind wakes up. It replays the day and rehearses tomorrow. That is not a flaw in you. It is a nervous system that has forgotten how to feel safe.
In a private session we find what keeps the alarm ringing, and gently teach your mind and body that it is safe to rest. Your night audio is made for exactly those hours, and your 30 days of support help the calm stay.
Burnout is what happens when you have been strong for too long with nowhere to put it down. You do not need another push. You need to refill.
Together we release the pressure underneath, quiet the self-doubt and bring your focus back, so you feel like yourself again, not just a tired version of you.
Anger is often hurt or exhaustion that has run out of other ways to be heard. It does not make you a bad person.
We look underneath it, find your triggers and create a pause between the feeling and the reaction. That small pause changes how you feel, and how the people you love feel around you.
Whatever you are carrying, you will not be judged here. Not for the habit, not for the fear, not for the past.
We work gently with the patterns behind addictions, phobias and painful memories, at a pace that feels safe for you. You stay in control the whole time, and this work sits well alongside any medical care you already have.
Living the same hurt again and again is exhausting, and it can make you doubt yourself.
We focus on you: your confidence, your boundaries and the patterns that keep pulling you back. Little by little, you start choosing from strength instead of fear.
Hypnotherapy is a deeply relaxed, guided state where we can gently reach the root of what keeps repeating. You are awake and in control the whole time. It is simple:
Most people say they feel lighter even after the first session.
Yes. I work with people all over the world on Zoom, and the session feels just as personal and safe as in the room.
Your audios, your 21-day course and your 30 days of support come with you wherever you are. Distance does not have to stand between you and feeling better.
Yantra Wellness is in Curepipe, Mauritius, opposite the Curepipe North Metro Station.
Look for the pharmacy called BetterU. We are just behind it.
Yes, with joy. Prithee has taught yoga and mindfulness in many companies, on-site and on Zoom. Your people give so much every day. A short, regular class gives something back:
Classes are gentle and suitable for every body, even at a desk with chair yoga. See how it works for companies
Yes. Sometimes the kindest thing you can do for yourself is let the warmth, or the stillness, hold you for a while.
Infrared sauna
Sensory deprivation tank for meditation
You float, weightless, in warm and silent water. No noise. No light. No pressure.
If you are pregnant or have a heart condition, please check with your doctor first. Book a sauna or float session
Yes, and they are gifts your team will actually use, long after the chocolates are gone.
UNLOCKED and Calm Is Contagious were written especially for teams and leaders. Order corporate gifts
Private sessions and Body Reset classes in Curepipe, Mauritius. Online sessions worldwide.
You do not have to change everything today. Just choose your next step.
