Six short guided resets for the moments when overthinking, anxiety, anger, fear, panic or feeling not good enough takes over.
Maybe it isn't the same struggle every day.
Your mind starts racing when you should be sleeping.
Anxiety rises and you don't know what to do first.
You feel angry or overwhelmed and you're about to react.
Fear takes over and your mind starts expecting the worst.
Panic sensations rise and everything suddenly feels too much.
You start questioning yourself and feeling like you're not good enough.
You don't need one answer for every difficult moment. You need something simple you can reach for when that moment arrives.
If having one guided Calm Reset felt helpful,
imagine having a different reset ready for six
of the moments you struggle with most.
No searching. No trying to remember everything.
Choose the reset that matches the moment and press play.
Short enough to use when your mind already feels full. Keep them on your phone and choose the one you need.
A simple toolkit for the moments when thinking clearly feels difficult.
Know what to do first
when your thoughts or emotions feel overwhelming.
Stop searching for the right technique
when you already feel mentally exhausted.
Follow simple guided support
instead of trying to calm yourself through willpower alone.
Practise pausing before reacting
when emotions begin to take over.
Keep all six resets with you
so support is easy to reach when you need it.
You don't have to remember everything you've learned when you're overwhelmed. Your reset is already there.
Choose what you're feeling. Open the matching audio. Press play and follow the guidance.
You only need to know what to do when
the next difficult moment comes.
Keep your six resets close.
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Prithee Lux Calm Reset audios are general relaxation and wellbeing resources and are not a replacement for professional medical or mental-health care.