Past life therapy

You may either lie down or sit – whichever is more comfortable for you. If you do sit up however, you must be comfortably seated and relaxed. The exercise to relax you has to be done in a totally quiet place and where no one will bother you. But remember to do so when you have had a good night's rest so you can stay awake.

Asking your spiritual guides or whatever you believe in to be with you while you are regressing is another aspect. Ask them to stay with you and protect you. You should not take this exercise past 45 minutes. The best way to remind yourself is to set the timer on your watch or a clock where it will help you to remember.

Choose a reason for regressing. It may be that you are searching for answers to certain questions. It could also be what you need to see or what you are here to accomplish. When doing this exercise, you must be totally relaxed so make sure every part of your body is in a relaxed state. The journey to your inner self will be your objective. Imagine a door at the bottom of a set of stairs. Once you have descended the stairs you can make a choice. You can sit and rest for a little while or go on through the door which is the door to your past lives. But you do not have to enter it yet. If you want to save this for another time, that is perfectly fine.

The important thing is that you have gotten to the door and once you go through you will be entering the world of your past lives. This is the whole basis for the exercise. Learning how to relax to get to the door is half the battle. Everything you find from now on will only help you to understand why you who you are.

There are many ways that people regress to their past but one thing to remember is that everyone is unique. The things you learn and the person you see as you will be helpful to you when it comes to learning how to handle your present life.