How It Works?
It has been said that "the cause of all negative emotions is a disruption in the body's energy system". When we are upset these feelings change our energy, and we feel sluggish and start to feel negative emotions. Once you work with EFT it begins to change the way you feel about any upsetting experiences you may have now or have had in the past. As you tap, the words come out easily and there is a release of the feelings that you may have kept in your body for a short time or for that matter many years. Whilst tapping, it helps if you are specific so that you can let your body know what experience you would like to work on. This method is so simple, yet so effective, it can and literally does, clear whatever you have been holding onto and expels these emotions/physical problems from your mind and body no matter how long you have suffered.

It is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

With that in mind, EFT can be an ongoing process that we use to clear out the old traumas, and welcome any new challenges with a healthy, productive attitude. The core EFT instruction in this Tutorial will start with the basic tapping process and take you all the way to the Personal Peace Procedure. We welcome anyone and everyone to use these tools for as much peace and freedom as they can imagine.

EFT Tapping Often Works Where Nothing Else Will.

While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we (1) mentally "tune in" to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. The basic Tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results. Professionals can obtain further training and apply EFT to their clients at an even higher level.

This energy courses through the body and is invisible to the eye. By analogy, you do not see the energy flowing through a TV set either. You know it is there, however, by its effects. The sounds and pictures are your ever present evidence that the energy flow exists.

In the same way, EFT gives you striking evidence that unique energy flows within your meridians because it provides the effects that let you know it is there. By simply Tapping near the end points of your energy meridians you can experience some profound changes in your emotional and physical health. That's what EFT is all about. It is the central concept in the What is EFT Tapping question.

People have called me for help over the telephone. Without my asking, they usually start telling me in detail about their past traumas. That's because they mistakenly believe I need all these details to help them. To them, these memories are the cause of their problems. I care deeply about helping people who needlessly carry around all these emotionally charged memories. It always seems strange to people when I tell them they don't need to painfully relive all those horrid details for EFT Tapping to help them. These memories may contribute to an unwanted emotion but they are not the direct cause. Accordingly, we don't need to spend time painfully dwelling on them.

What are the Health Benefits?
It can help with emotional and physical issues such as weight-loss, fears of flying, spiders, enclosed spaces, anger and anxiety, phobias, blockages in career, social anxiety, and most anything and everything you care to mention. I have been an EFT practitioner for the past few years and have found it to be an excellent technique to help people in a simple way that takes hardly any effort, except of course 5 or 10 minutes of your time every day, or when required.